Class Prices: ~ drop in £6.00
                     ~ 6 class ticket £30.00
                     ~ 30 class ticket £100.00

See below for class descriptions

Day	Time	Length	Class Type	Standard	Teacher
Monday	6.30pm	1hr 15m	Chi Ball	Intermediate	Julie Hanson
	8.00pm	1hr	Chi Ball	Beginners	Julie Hanson
Tuesday	7.00pm	1hr	Pure Pilates	Beginners	Philipa Deans
Wednesday	6.30pm	1hr 15m	Chi Ball	Beginner	Julie Hanson
	8.00pm	1hr 15m	Chi Yoga	Intermediate/ Advanced	Julie Hanson
Thursday	6.00pm	1hr 15m	Hatha Yoga	Intermediate	June Mitchell
	7.30pm	1hr 15m	Hatha Yoga	Beginners	June Mitchell
Friday	10.00am	1hr 15m	Hatha Yoga	Beginners	June Mitchell

For details regarding availability, contact the CYC on 0141 552 0059 or click to e-mail Julie direct.

* * Class Descriptions * *

* Chi Ball *

An holistic, seasonal approach to excercise, based on the philosophies of Tai Chi, Yoga, Pilates, Feldenkris Technique and deep relaxation. You will feel strengthened, relaxed and peaceful after this class.

* Chi Ball Pilates *

Emphases on torso stability and control.

* Chi Yoga *

Starts with warming movements from tai chi, then moves on to Yoga. This session will strengthen, tone and relax your internal and external body.

* Pure Pilates Mat * Work

Develop core stability and control while being taken through a series of progressive exercises.
Great for back problems and those who prefer a slower paced exercise class.

* Hatha Yoga *

For every body, build a strong, flexible physique. Create a calm, clear mind. Offers a 7.30pm class for beginners and, for those with experience, a 6.00pm class.